I'm new here, I need help.

[mariees]

I have anxiety and possibly depression, I don't know how to talk to my family. I was just wondering if any of you would know how I could do it? Thank you

[LoveBear]

Welcome. Oh families - hoping your family will listen and support you. The stigma of mental illness is declining and hopefully they’ll get it. I’m still struggling with talking with my family (old Irish family - we don’t talk about our feelings, more of a “suck it up” attitude although I’ve recently begun saying things like “I’m have a difficult day” “I need to take care of myself right now”. They may not change but I’m getting at changing my mindset, maybe they want get it but there are so many that do. Wish you the best.

[Missy_D]

I can truly empathise with you over this as I struggle with it big time. In the past I have written a letter explaining how I feel, knowing that once they have read it they would want to discuss it afterwards but it has avoided the awkward point of not knowing where to start. Also, sometimes, I have included a leaflet (especially when I got diagnosed with BPD) about the condition so the initial questions hopefully would be answered.

Hope this helps little xx

[Coffee2322]

That’s a really good question. I used to hide it at all costs from my family but then as it got worse I decided it’s a part of me and they need to know. It has helped me since as they better understand my emotions now that they know how I’m feeling on the inside and I cannot always just shut things off. I still don’t tell other ppl but hope having this group will help too. Knowing I am not alone helps.