Coping skills for this anxiety?..
I just wanna breathe : Coping skills... - Anxiety and Depre...
I just wanna breathe
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Maryyb3
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Have you ever used an emergency medicine like hydroxyzine? They can be used in emergencies when you feel a panic attack coming on. I also find that Halls cherry cough drops help me manage my anxiety. Is there anything in particular triggering the anxiety, or does it just come out of nowhere?