I don't know what to do about it

[mariees]

lately they are giving me anxiety attacks, I am moving away from the world and from the people I love, I don't know if it is because of fear or why. I want to solve it and I need help, but I don't know how to ask for it. If anyone can help, thanks.

[Shimmer93]

Mariees, I was in the same situation as you not long ago. I had depression and anxiety that I could not manage. Then I started having panic attacks and I finally decided that I needed to do something and started seeing a counselor. I also make sure that I surround myself with people who understand what I am going through that wont make me feel like I'm "crazy". If you ever need to talk you can reach out and I'll help you with whatever I can.

[Hidden]

What is"'they ""bless you try to breath deep and explain xx

[Suzymonkey]

I totally understand that. I find comfort in that I am not alone and there are those who get over this nightmare, whether it be medication, counseling, or other lifestyle changes. It inspires me. Some days are so difficult to get through and I cannot concentrate. I find meditation has helped a bit and hopefully continuation of this practice results in less depressive moods and panic attacks.