Hi all,
I just wanted to say hello. I am new to the support group. I really need something like this in my life. I wish it was in-person meetings. But for now, this will do. I've suffered from depression and anxiety disorder for a while. I have seen the therapist and psychiatrist that prescribed medications. Is been a long journey and I have been able to control it myself for most of it. I still need a little help and support though. It is hard not to be able to make decisions you know in your heart and gut but your mind tells you the opposite and always messed things up. I've noticed that I make the worst decisions when I go off my healthy diet and exercise lifestyle. I get caught up in eating lots of junk that messes with my mental stability. I thinking I need a SPECT scan. Have you or any on here had one done yet?
