anxiety

[ryanactive23]

For a couple months i have had anxiety , physical symptoms , fatigue/tense feeling , headaches , numbness , there is more and it's feeling a little overwhelming and i'm waiting for a 1 on 1 telephone appointment , does anyone have any advice if they have experienced the same.

[Danland]

Just stay strong it gets I. I was in a bad place a few months ago an ppl in here helped me a lot sometimes you just need to talk to somebody

[PT81]

Hang in there. Talking to people, journaling, meditation and walking. Whatever coping mechanism you find (healthy one) just be consistent in doing them. Don’t just focus on negative moments. Acknowledge the good ones too.