Health anxiety tips?

[dbeck128]

It’s been a minute since it’s bothered me. And honestly I’m not sure why it’s making a come back. Can someone give me tips for health anxiety? My biggest problem is listening to the voice inside of my head telling me these things will happen like dying. You would think after dealing with this for 11 years my brain would’ve learned to cope by now. Sorry for the frustration.

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Hi dbeck128

I normally deal with my anxiety my doing something useful that I love doing or involved with things like helping others that makes your heart feel good!