I am having an extremely hard time getting myself to do anything. I haven't showered and I need to clean my house. I just dont kno what to do about it. I am supposed to go back to work next month, which should be a good thing. But I'm terrified about all of it, the virus, and my mental standing right now.
Unmotivated : I am having an extremely... - Anxiety and Depre...
Unmotivated
hi i think taking on the easier tasks about the house first will help build up the motivation to tackle the bigger issues try and have your shower afterwards or if your tired tomorrow.going back to work will obviously have you worried could you get in touch with your company before you go back speak with your boss about your fears and how protection of workers will be in place just to put your mind at rest and you could always protect yourself if you needed to.
Hi. Thank you. I decided to start with a load of laundry. I'll try to go from there. And yes, my company is awesome, they are always available to discuss concerns. I did talk with one of my bosses about it all. I know we will still be following all safety protocols. But will the customers? I think once I manage to get back itll ease my anxiety. It's just getting there.