I hope everyone is doing well! I just wanted to say hi! I'm trying to keep my mind distracted other wise I'm going to overthink like crazy.
Hey everyone!: I hope everyone is doing... - Anxiety and Depre...
Hey everyone!
4 Replies
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Yes. Distraction is so helpful these days. 
Hi. How do you keep your mind distracted ? I have a bad day. ..will try to read.
in reply to Jiwa
Christian Music and inspirational movies mostly helps me particularly.
Hi distraction is good - When I’m in really bad place I watch TV from the couch. Not sure what I’m watching just listening to the words so my thoughts are blocked. Take care
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