Trying to trust by setting worries as... - Anxiety and Depre...

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Trying to trust by setting worries aside and breathing

Starrlight
Starrlight

I am worrying more then I need to

I am limited in what I can handle today but trying to trust and make it feel okay

I need things to be okay

Worrying gets me nowhere but gives a headache

Two years from now will I remember my worry here and now seemingly large? I suspect it will be merely a grain of sand.

So I will try my best to go with the flow from here on and trust that things are actually more okay than they seem right now...Breathing...turning off the light and resting... taking care... sending good vibes out to you(((((((((((((( Thank you for reading. ❤️

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One hour at a time, beautiful starlight xxxx

Yes thanks beautiful you ❤️

You don’t know how much you mean to me xxxx❤️

Awww (((((((Florida)))))))))!!! 🥰 love ya

I’m not doing a good job of setting worries aside but I’m trying

That’s all we can do hun xxxx

Xoxo33
Xoxo33 in reply to Starrlight

Hi starlight how are you me too I can't seem to put my worries aside either always worrying about evrrything

Starrlight
Starrlight in reply to Xoxo33

It gets to be dibilitating in ways doesn’t it..? ... I feel frantic and try to fo and fix everything and get overloaded and when I reach a point I feel I’m not going to be able to be healthy if I don’t chill out then I shut down but the worry stays... and the anxiety spikes...yet I’m determined to worry less.. maybe acknowledgment mixed with putting some things in the back of my brain ...trying... do you loose sleep over worrying? I feel like I’m making myself sick.

Starrlight
Starrlight in reply to Xoxo33

How are you now Xoxo? ❤️

Xoxo33
Xoxo33 in reply to Starrlight

Hi starlight iam ok some good days and some not that good days but trying to be positive everyday and fighting all the negative thoughts and you ????

Starrlight
Starrlight in reply to Xoxo33

I see. Same I guess lots of ups and downs and trying so hard but now I surrender it’s too tiring so I will let myself be in pain now.

Sending you hugs

❤️

How are you doing ❤️?

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