I'm Lost: I feel like I've lost my mind... - Anxiety and Depre...

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I'm Lost

26Savage profile image
24 Replies

I feel like I've lost my mind ,I can't think straight sometimes I wonder how people think. ... I'm just like a f*ckin' mannequin , I can't bring myself out of it and I fear I am gonna lose my mind I just can't focus I feel I am going crazy ...

But I want to get out of that miserable mind its affecting me im sad ...I need help on what to do....

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26Savage profile image
26Savage
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24 Replies

I listen to LBC, talk radio or news (radio or channel on tv) and that gives my mind something to think about and good conversation

26Savage profile image
26Savage in reply to

Thanks.

Ubud2021 profile image
Ubud2021

We all feel on some level very similar. When a lot is happening, or mentally distressed, this thing happens.

Find ways to bring you some peace. Listen to inspiring podcasts, or motivational speakers, or get lost in music. Whatever usually helps you feel more connected to yourself.

Sometimes people get stuck and lost and feel like they are losing their mind. But if you seem to notice this feeling, your doing pretty okay. You’re aware.

Keep pushing through 💕

26Savage profile image
26Savage in reply to Ubud2021

Thanks .

AZOLA profile image
AZOLA in reply to Ubud2021

Thanks Hecate

Rick1on1 profile image
Rick1on1

There is quite a bit you can for yourself. First though, are you any meds for Depression and Anxiety?

26Savage profile image
26Savage in reply to Rick1on1

No.

Rick1on1 profile image
Rick1on1 in reply to 26Savage

Please go see a doctor and get some. That has to be the first step.

Then there's diet, exercise, journaling and CBT. Need help with this?

AZOLA profile image
AZOLA in reply to Rick1on1

Am on meds bt no help

Rick1on1 profile image
Rick1on1 in reply to AZOLA

Which? Your doctor will be able to give you another if the current has no effect.

YellowFly profile image
YellowFly

You are not alone, I feel this way all the time. “Autopilot” is the best way I can describe it. Have you tried hanging outside/in nature to soak up time without distractions/demands? Maybe you’re overwhelmed and that helps me when I feel overwhelmed.

26Savage profile image
26Savage in reply to YellowFly

Thanks.

AZOLA profile image
AZOLA in reply to YellowFly

I I've been using hot water with salt only

26Savage profile image
26Savage in reply to AZOLA

Will do this.... Thanks Azola.

sadBluebell profile image
sadBluebell

I don’t know everything u r feeling, but it makes me remember feeling ‘frozen’ . Absolutely nothing helped me escape that feeling until I went on medications. It is the worst feeling I know in the world.

AZOLA profile image
AZOLA

On that situation try not to stay alone

Lavelock67 profile image
Lavelock67

Sounds like you might have a form of Depersonalization disorder. A first step is to see if this fits and then research treatment and self help options. The first step is to understand it. I've had this off and on over the years. Everyone needs a purpose and doing creative things like music or art helps as does things like volunteering at a animal shelter which helps with making emotional bonds to animals. Do you have a job or are you basically just stuck at home with no purpose? You need a purpose. Humans are happiest when working on projects to build, clean, groom, grow, or scavenging for things. en.wikipedia.org/wiki/Deper...

26Savage profile image
26Savage in reply to Lavelock67

The lockdown is affecting me 😫 .

Lavelock67 profile image
Lavelock67 in reply to 26Savage

Yes, same here. Not fun.

26Savage profile image
26Savage in reply to Lavelock67

Finna find a "purpose"..

Thanks Lavelock .

Lavelock67 profile image
Lavelock67 in reply to 26Savage

Some good tips here. greatergood.berkeley.edu/ar...

26Savage profile image
26Savage in reply to Lavelock67

Awesome !!

Alladin profile image
Alladin

I agree that meds are something you might need and help you. But in the meantime, you need to get out of your mind which might be focused on negative things and unhelpful thoughts. Start with baby steps. I would not recommend going to people for now because they can be unpredictable for you. What I mean is that they might say something that offends or hurt you without meaning to. So start with something where you can sit down and just enjoy like reading inspirational books. Something like “Chicken Soup for the Soul.” This book might be able to help ease your mind to more positive thinking.

26Savage profile image
26Savage in reply to Alladin

Thank you Alladin gonna read that ...Told my momma and she helping too I thought she gonna think I'm kinda going crazy but she told me she been through it before and that relieved a part of me.

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