New to this and never really spoken about my problems online or in a forum.
I have anxiety and depression aswell as multiple other mental health problems, personality disorder, ocd, Generalised anxiety disorder, PTSD to name a few. I also have multiple physical disabilities, pcos, fibromyalgia, ehlers danlos syndrome, pots, and once again others.
I have been doing DBT for about 6 months now and I do find it helpful. However I can feel myself slipping back into a depression and anxiety getting worse again due to all the factors above.
I feel stuck in a rut. Seeing multiple doctors and getting no where with my physical disabilities. I had to stop myself from self harm last night which I haven't done in 7 months. Feeling very low and dont know how to get out of this period.
Is there anyone out there with similar experiences?
Thanks for reading.