Daily Grief Support---November 1, 2019 - Anxiety and Depre...

Anxiety and Depression Support

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Daily Grief Support---November 1, 2019

BobJensen profile image

"All you need is one safe anchor to keep you grounded when the rest of your life spins out of control"

- Katie Kacvinsky

Think of one activity that you do that makes you feel grounded. It should be something that is low stress and that doesn't require you to make any decisions. Take 20 minutes for yourself to give your mind a rest from the anxiety of grief.

5 Replies

My wife of 40 years

Agora1 profile image
Agora1 in reply to BobJensen

You are so blessed :) xx

BobJensen profile image
BobJensen in reply to Agora1

Thanks. Yes, I agree.

My best friend of 4 decades, we do many things together - she is like a sister to me.

Thanks for sharing.

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