SELF HELP FOR YOUR NERVES

[Glorylab]

I wish to appeal to any member here to kindly give the link to the free download of this Dr. Weeks book. Beevee?, Jeff?, anybody please.

[Jeff1943]

Hi Glorylab, I see that 'Self help for your nerves' ( U.K. title) and 'Hope and help for your nerves' (same book U.S. title) are both available from Amazon as Kindle downloads. On the u.k. version of Amazon it costs 99p. Not sure about free downloads.

[Hidden]

Dr. Claire Weeks in on UTube. It’s good because she. Speaks to you.

[Glorylab in reply to Hidden]

Thanks alot.

[Jeff1943]

If you Google wish4books.com 'Self help for your nerves' you will eventually find 'Hope and help for your nerves' being offered as a free download.

[Glorylab in reply to Jeff1943]

Thanks a million Jeff.

[Beevee]

Hope you got sorted. I’m old fashioned so went for the paper version which now looks a bit sorry for itself. Best book I’ve ever read. 😍

[Glorylab in reply to Beevee]

Yer, i got sorted Beevee. Thanks alot. I hope I will be able to practice acceptance and floating. Have been in bad shape for nearly 10 yrs.

[Beevee in reply to Glorylab]

Like I keep saying, don’t overthink it too much. Facing, accepting, floating past and letting time past means making your life bigger than anxiety and taking it with you. If you feel scared, do it anyway. If you have anxious thoughts, let them have their say, let them scare you but change your behaviour towards them by letting them go and not identifying with them. It is only anxious energy being released and the thoughts don’t mean anything.

[Hidden]

Dr Claire Week’s recordings are on UTube so you can listen to your hearts content as many times as you want x

[Glorylab in reply to Hidden]

Thanks soo much Clarence.