I ate a meal for the first time today, this morning I had a half of bowl of cereal, around 2:30 i ate a banana an. md around 8:30-9 I ate baked chicken, cabbage, and brown rice. I didnt eat the whole plate but i ate till I was satisfied, I didnt feel nauseous at all today but after the meal I got nervous and started feeling nauseous, i took a gasx for feeling bloated, am i overreacting? what should i do?
Please help me