New ADAA Blog Post: Thoughts About Th... - Anxiety and Depre...

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New ADAA Blog Post: Thoughts About Thoughts

"Have you ever found yourself wondering: What if they notice my anxiety? What do I do if they reject me?

These types of questions typically pop up in the minds of people who are socially anxious – especially right before they enter into a social situation." ADAA member Martin Stork authors this blog post on intrusive thoughts.

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Mindfulness teaches us to take care of ourselves. Others are taking care of themselves. If I concentrate on others instead of me who will be taking care of me?

Interesting?

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