"Have you ever found yourself wondering: What if they notice my anxiety? What do I do if they reject me?
These types of questions typically pop up in the minds of people who are socially anxious – especially right before they enter into a social situation." ADAA member Martin Stork authors this blog post on intrusive thoughts.
Mindfulness teaches us to take care of ourselves. Others are taking care of themselves. If I concentrate on others instead of me who will be taking care of me?
Interesting?
New ADAA blog - Escaping the Web of Anxiety: The Most Effective Treatment for Anxiety Disorders - by ADAA board member Ken Goodman, LCSW
New to this ADAA group
Serious thoughts of self harm **Message from the ADAA Admin team. This post contains information that could be upsetting.**
New medication: any thoughts?
can I post about things or thoughts not directly related to this?
