New ADAA Blog Post: Thoughts About Th... - Anxiety and Depre...

Anxiety and Depression Support
32,133 members33,470 posts

New ADAA Blog Post: Thoughts About Thoughts

"Have you ever found yourself wondering: What if they notice my anxiety? What do I do if they reject me?

These types of questions typically pop up in the minds of people who are socially anxious – especially right before they enter into a social situation." ADAA member Martin Stork authors this blog post on intrusive thoughts.

2 Replies

Mindfulness teaches us to take care of ourselves. Others are taking care of themselves. If I concentrate on others instead of me who will be taking care of me?



You may also like...