Rough morning

Ugh intrusive thoughts and a ton of stress. Just want this week to be over already and it's only Monday.

[Hidden]

I'm so sorry, GuitarPlayer. Remember that I'm always here if you need to talk.

[bradybubs1]

Hi, I've just joined this site as I'm feeling the same...pretty depressed about life in general. Someone answered my post and it's such a relief to know that others out there are feeling the same. I'm now going to make a start...I'm only going out for a walk, but It's better than sitting here worrying .

[littlelebowski in reply to bradybubs1]

My day started the same, had to go through tough times pretty much all week before and this one isnt gonna be sweeter. I try to add one cool or enjoyable activity to my weekly calendar. Gardening, swimming and things that have nothing to do with my work, family tasks or studies. Just me time. It’s good to go for a walk. If you feel depressed dont’ hesitate to hit a meeting, if you are in the US I know there are lots of them. Sharing is relieving

[clayjars]

I hope you're doing better. How are you?