Why?

Why am I always trying to quantify my supposed depression that my therapist has said is purely circumstance I’m always wondering how serious it is to what degree do I have it will I always have it.

Why do I not feel right any of the time?

Why do I not sleep well no matter what?

Why have been unable to work for a year with wherever is wrong with me (previous diagnosis of GAD)?

Why can’t I seem to break out of this?

Why am I so worried I’ll eventually commit suicide because of this? Even though I’m not suicidal at least I don’t think

Just why do I feel so tired m?

Just why?

[Hidden]

I am just wondering from any other depression sufferers how bad is mine? Do you ever get passed it and forget it?

[Doglover87]

Just out of curiosity why does your therapist say its circumstantial. And to what degree you are depressed shouldn't matter. Depression is bad no matter the severity.

I have suffered from depression /anexity since I was in my late teens. I have had really low points and I would say that I always have pulled myself out of those circumstances.. I dont think there is a permanent cure however I do think that there is a way to accept your anexity and do not allow yourself to get in a deep depression.. as soon as you see signs of depression see your counselor or therapist and get the help you need.

Do not wait until it gets worse.

I made the mistake to wait until I was an adult to go seek help and by that time I was so stuck in my behaviours and in crisis.

I really hope this helps a little bit.

[mysterymuse]

You feel this way because you suffer from depression. I'm not a therapist, but it doesn't sound circumstantial to me if you are always feeling this way. If you are worried about committing suicide but don't feel necessarily suicidal, it may be a good idea to seek outpatient therapy or group therapy. I know from experience that it can be difficult to talk about suicidal feelings, especially when you aren't "actively suicidal." Being in a group setting may help you to discuss those feelings in a positive setting.

I have depression and your thoughts sound like mine. It is a fight to get through the day sometimes and live each day, but it is worth it. I try to keep that mind set, even in my darkest times.