Bleh

[Callie67]

I absolutely hate not knowing how I’m going to feel from day to day. Friday I felt relatively ok. Yesterday and today I’ve had more dizziness. I also upped my Remeron to the full 15mg pill Friday night.

Started doing my concussion exercises at home, but it’s been kinda hard trying to do them when I’m already dizzy. I don’t want to do exercises that are meant to make me dizzier!

My upper cervical chiropractor appts don’t seem to be doing anything.

Met with my new therapist on Thursday and we’re going to try something called EMDR. I’ve heard great things about it and I have a lot of issues she said it could help with, so fingers crossed.

Been dealing with this situation since Thanksgiving, I need to start feeling more progress.

[a_work_in_progress]

I hope you find some peace with EMDR let us know how goes

[Callie67 in reply to a_work_in_progress]

Thank you! Have you done it before? I’m very anxious to start and see how it goes.

[a_work_in_progress in reply to Callie67]

No I’ve never done it I didn’t even hear of it before this but I am interested I hope it goes well for you

[Callie67 in reply to a_work_in_progress]

Thanks! Will definitely post about it when I finally try it.

[Africschoice]

Just made it back from seeing therapist this morning, I've visual virtigo and suffer greatly with dizziness and however much chocolate you eat it won't make it better! Thinking of you, is the emdr the photo thing?

[Callie67 in reply to Africschoice]

Omg i was craving chocolate non stop yesterday lol.. what is your vertigo from? EMDR might use pictures, not sure. The way mine’s going to do it is using a buzzer in each hand. It’s some kind of bilateral therapy that helps you process old traumas in a new way to help you process them and let go. (Not quite sure how it works)

[JAYnLA]

I've had the exact same thought about not knowing how I will feel day to day. Then I realized that, before things got so intense with my anxiety, I would feel a bit different from day to day but I didn't let it be such a big deal. Part of what I'm working on now is getting back to that - letting things not be such a big deal.

[Callie67 in reply to JAYnLA]

I need to practice that too. Like if you expect the unexpected it’s kind of easier to roll with.

[gfranklin12]

Hang in there love, and remember that we are here for you!!! will be in touch with you later... just to see how you are doing!!! Try and take it easy, and please contact me if you need to chat... ok?

[Callie67 in reply to gfranklin12]

Thank you! Today turned out to be a good day but the of course I overdid things and feel kind of crummy now.