I don't understand what I am feeling. I feel really shaky and I feel like my heart rate is up. I feel like I'm about to cry and lash out in anger. I feel like a psychopath that has these weird twitches. I mean I'v eaten today and had something with sugar so I don't think its food related. I can't really do anything being like this. I'm having trouble writing this. Thank gosh for auto correct. I don't know whats wrong with me.
~Sky
Hi Sky - have you experienced an anxiety attack before? The symptoms you are describing certainly sound like you are experiencing it now. Try to take some deep breaths and don't fight against what you are feeling. Just try to relax and let it pass. It will pass, even though it's uncomfortable at the moment. It might take a little time but it will pass.
I've tried doing the deep breaths and its helped some. I've felt like this before but not that intense and I'm not even sure what an Anxiety Attack is so I'm not sure. It just seems like its not wanting to pass, but I'll try to relax and let it pass.
Feel better soon!
Are you going through a stressful time in your life? Has something changed? Are u under a lot of stress? Stress can affect us in so many ways.
I've been really stressed for a long time. Nothing really has changed... that I can think of
Try to cope with it better and you'll feel better. Ways of coping can be walking, exercising, talk therapy, journaling, talking to a friend. Take better care of yourself, you're worth it💛
I do a lot of walking and writing for it. But it seems to always stay. I'm trying things new this year and next year before I get out of high school.
Ok good. Hang in there
I don't know what to do.
I don't know what to think
I don't know what to do
I don't know what to do
I don't know what's going on with me...
