Can’t relax or concentrate

[Plantome]

Hi,

I am struggling to cope with my health anxiety which is becoming all-consuming. I can’t seem to sleep for more than 4hours a night and wake up sweating and shaking. If I let it, the shaking can be very pronounced. During the day, I can’t relax or concentrate - even to watch TV. I am constantly pacing and forcing myself to keep busy but it’s a real struggle.

I am fearful of my health because I have a heart condition, but my cardiologist tells me there is nothing to worry about. Other than a strange sensation that rises from my chest and lasts a few seconds when I’m resting, I don’t have any real heart symptoms - I’m not breathless - and even if I did I don’t think they would be the same as the ones I’m suffering from. A recent blood test shows I may have an overactive thyroid, so not sure whether this may be to blame.

The agitation and restlessness are making my life very difficult. I am a week into taking citalopram and hoping once it settles I’ll be able to relax again.

I’d be very grateful to know if anyone else has these feelings and how they deal with them.

Thanks

[Kat63]

The citalopram might help, given time. Are you in therapy? If not (or even if you are) - you might want to look for a book called “Feeling Good: The New Mood Therapy,” by David Burns.

[ChicagoGirl1961]

An overactive thyroid can accelerate heart rate and cause palpitations. Don't be overly concerned, but if you do have an overactive thyroid get further testing to find solution to remedy the problem. Maybe check out the thyroid forum on this site, you may find some helpful information. Be well.