Buyer for book

[Playing]

Is there any book to buy for manangement of this anxiety and deppression

[Hidden]

You can purchase books on Amazon. It deals with Relaxation Techniques, MINDFULNESS

Book costs £7.00 STG-£8.00 STG

BOB

[JAYnLA]

I love the works of Dr. Claire Weekes. I prefer her audiobooks.

[Kat63]

Feeling Good: The New Mood Therapy, by Dr. David Burns.

[Jeff1943]

As JAYnLA says, the method for recover devised by Doctor Claire Weekes many years ago is highly thought of: 'Self help for your nerves' u.k. edition also titled 'Hope and help for your nerves' u.s. edition both available new or used from Amazon. Your life begins here.