Heyo, I'm new to this site. Recently, my Anxiety has been so bad I have been having crippling Panic Attacks. I had to even leave college and come home because they were so terrible. They are more physical triggers, like dizziness or the darkness, but I can't seem to control my brain from overthinking and triggering one out of nowhere. It's gotten so bad that I haven't really been eating or sleeping. Even just sitting down on my couch and feeling drowsy/zoning out makes my anxiety peak, because my brain thinks I'm "dizzy". I have some coping mechanisms, like deep breathing and distracting my mind but they aren't starting to work anymore. I just want to feel like a normal person again. Any help is appreciated.
Panic Attack help please?: Heyo, I'm... - Anxiety and Depre...
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