Can’t sleep

[tamka38]

This is going to be a long night because I can’t sleep and am just sitting here thinking about everything and am in pain and anxious right now I want to cry but I can’t am so tired of feeling like this am so alone

[pink83737]

You aren’t alone. You matter! What’s going on?

[tamka38 in reply to pink83737]

Am just worrying about everything

[Jvicks]

Sorry you are in pain! It is very difficult not feeling well physically and emotionally. Maybe there is something to make less anxious?

[tamka38 in reply to Jvicks]

Am tired of it all

[jkl5500]

If you want to talk, I'm here to listen. I know you need some sleep tonight. You had a rough day yesterday.

[tamka38 in reply to jkl5500]

U right and I have to see my doctor tomorrow

[jkl5500]

That's good! Is it your regular doctor, or a psychiatrist? If it's your regular doctor, you can get all this cleared up and your nightmare will end!

[tamka38 in reply to jkl5500]

My regular doctor

[tamka38 in reply to jkl5500]

And u right about the nightmare

[jkl5500 in reply to tamka38]

You have gone through enough in your life already. Don't torture yourself any longer over this. You've done exactly what you should do - you're letting your doc evaluate you. I'm glad you got a quick appointment. By this time tomorrow, you'll be resting easy. I hope this lets you grab some sleep tonight.

[tamka38 in reply to jkl5500]

Me too,and thank u for your kind words and helping me out tonight I really appreciate it 🙌🏾😘🤗

[jkl5500 in reply to tamka38]

You're welcome. I'm so glad you can get all this settled tomorrow.

[tamka38 in reply to jkl5500]

I can’t wait to get there, I just hope I don’t have a panic attack

[Orangeblossom85 in reply to tamka38]

Tamka! I often skip nights or wake up for long hours. I think that the worse to do, is to use electronics then. They kill your brain with artificial light. Tell your doctor that you get really stressed sometimes and that affects your sleep. Ask for sleeping pill that you can use just in case. Be mindful about using it as aid and not falling into addiction. You can do it! We are here with you!!

[tamka38 in reply to Orangeblossom85]

Thank u

[Hidden]

How are you? I understand your struggles.. right there with you.

[Gurdeep212]

First of all, donot worry about your condition..there are thousands of people with conditions even worst than yours... From tomorrow onwards, try to visit a holy place like church, masjid, Gurudwara, and spend some time there. Identify the activities you are good at, or hobbies, do a few daily, and eat healthy food...follow the pattern for a few days and see if it works..if not you should see a good doctor...for anxiety and depression treatment at home, you can also try CBT . I'm suffering from anxiety and currently doing the CBT therapy.