Introduction/reaching out to the comm... - Anxiety and Depre...

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Introduction/reaching out to the commuinity

Hey guys,

I'm new to this but I really need some help with anxiety. I'm not sure what's going on with me lately. I was a good student in high school then college came and I became unmotivated. I have this thing I call good and bad days. Some days are so so good but then some are awful. Nights are extremely bad for me most of the time. I'm lucky to have two good nights of sleep in a row. Most nights ill be up with my stomach killing for hours and hours then eventually me throwing up a whole lot of nothing, then I'm okay. I need it to stop and I'm doing my best. I want this stop, I miss the old me. I was looking for some tips and to see if other people go through this dumb stuff.

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I have gone through something similar with the throwing up. Finding out what triggered my anxiety and seeing a physician was what helped me. I was put on xanax for 3 months while I was working ,going to school while maintaining a life w My husband and daughter. There is no shame in asking for psychiatric help. Especially if you have goals. Which it sounds like you do but your anxiety is getting the better of you.

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I know how you feel! You’re not alone. Have you tried mindfulness and taking melatonin?

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