Foggy, Over thinking, help please?

[Lindsey14]

I'm so scared im losing my mind, what fuels this thought is feeling foggy. It doesn't help me when it comes to over thinking

[anxiousgirl7]

Me too girl. I’m foggy everyday. I wish this would go away!!!!!

[Lindsey14 in reply to anxiousgirl7]

Its so scary

[LivingOxymoron]

Taking a nap help clear my mind or running til I tire myself out.

[mixed-emotions]

Overthinking is a problem for many and much of that overthinking for me isn't "REALITY" I go to the extreme. Once step at a time, one day at a time and you will find what CLEARS your mind of this fog. Does anything help?

[Lindsey14 in reply to mixed-emotions]

Distractions i guess

[mixed-emotions in reply to Lindsey14]

Let's find some good distractions. What about a HAPPY place? Park, Beach? Store?

[RAYOFHOPE88]

I overanalyze EVERYTHING. I have too pinch myself because it's not serious 95% of the time. Impatience and worry make my mind speed. I fight not to live in my head but to live in the moment. This moment is all we have.

[Marshall64 in reply to RAYOFHOPE88]

I can identify with what you said. I overanalyze everything including what I might just have said or texted. I'm in my head so much that life seems to pass me by. I'm either worried or wish I could change things from the past.

[RAYOFHOPE88 in reply to Marshall64]

I'm now trying to focus on the present moment. It's hard but I try.

[Marshall64 in reply to RAYOFHOPE88]

Have you tried meditation? I keep trying it but my mind won't be still enough. I know that is the point of meditation (training it to be still and in the moment).

[RAYOFHOPE88 in reply to Marshall64]

I have recently started watching nature videos that have very soothing and relaxing background music. It's like you're forcing yourself to focus. I can see progress.

[Lindsey14 in reply to RAYOFHOPE88]

Thank you so much

[RAYOFHOPE88 in reply to Lindsey14]

You're welcome ☺

[seekingSunshine]

Hugs! I get brain fog too.

[Lindsey14 in reply to seekingSunshine]

Thank you!