Another Panic Attack after Midnight - Anxiety and Depre...

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Another Panic Attack after Midnight

MidnightPanic
MidnightPanic

Just woke up from a short sleep. As least I think I fell asleep for a bit. It's hard to tell sometimes. Did I actually fall asleep at all? Who cares? Why the fuck is my heart racing? Damn it, what did I eat tonight? Is it acid reflux again? I ate over 7 hours ago, no way it could be affecting me now. Damn it, it's that mexican ice cream for dessert huh? Son Of A Bitch, I'm feeling a bit bloated and gassy. Need to burp! I guess it is acid reflux. Ok, sit up and relax. Sip some water. This feeling of impending doom will pass. It always does. Focus on your breathing. In through your nose, out slowly through your mouth. In through your nose, out slowly through your mouth. It'll be fine, you're not going to die. It's just a panic attack.

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