I just joined so not sure how this works. I suffer from anxiety, its been going on for years. I stopped taking medication years ago bc it didnt help it actually made it worse. I am currently going through a separation but we still remain in the same home. I have 3 children and plan to move out after the holidays. However it is really hard to watch your ex come and go all hours of the day. Its hard to know I never mattered and he is glad that Im leaving. It feels like a living hell. I know its time to go but my anxiety makes it so hard for me to focus. Sometimes its hard to talk to family who are one sided and Im trying not to let the kids see me upset. Any advice to help me through it?