I don’t know how to manage myself. Lately it’s been even more difficult. As days go by I feel I am spiralling deeper and deeper into a state of madness. I suffer with clinical depression and severe anxiety disorder. I have severe signs of borderline personality disorder hence making it even more difficult to go by my day to day routine. I have been seeing a psychologist for about 4 weeks now but I don’t feel like it’s helping me. I am on anti-depressants and anti-anxiety medication.
I keep acting out impulsively trying to escape from my reality. I just want my mind to stop overthinking. I am extremely restless unable to sleep and haven’t been able to eat either. I don’t know what to do to calm myself down.