Last night, I had the meltdown of my life. I screamed and hyperventilated for two hours. I tried cutting and it did nothing to calm me down like it normally does. I had to call my doctor who convinced me to wake my mom up and she put me in a bath and shoved Ativan down my throat. I could no reel myself in and it was the second scariest breakdown since 4 years ago. I need medication that balances out my bi-polar and suicidal tendencies. I’m so frustrated that in the last few years, nothing has worked long term. Any suggestions how to calm down a massive panic attack?
So much for getting better... - Anxiety and Depre...
Anxiety and Depression Support
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