Feeling horrible

[Charliie1994]

Hi guys , I don’t feel good at all today .

I went out last night ( was not drunk but had a few glasses of wine ) got in at 6 am .

I always have anxiety the next day , anyone else feel like this ? It’s currently 3:15 pm and I am still in bed , can’t find the strength to get up , feel a little bit sick like I can’t really eat anything .

My body aches and I just feel anxious...

please someone come and talk ?

Thanks 🙏🏼

[LovelySnow]

I'm sorry. Lack of sleep makes me feel awful, too. Maybe try to take one day at a time. Your day might not be great, but take care of yourself - drink water, eat a little as you can (maybe some toast?) and try to get some rest tonight. I know that usually helps me. Maybe you, too?

[Charliie1994 in reply to LovelySnow]

Yes that sounds good , I’m chilling watching some happy stuff on YouTube . Trying to occupy my thoughts 💭..

I feel a bit better already ..

the sun is shining so that cheers me up , maybe I should try and get some fresh air but then I really can’t be bothered to get up

Thanks for your reply

[LovelySnow in reply to Charliie1994]

Good - glad to hear you're feeling better. Fresh air is good, too! If you get out, enjoy it. If not, well still take good care of yourself - you are special!!

[Charliie1994 in reply to LovelySnow]

Thankyou so much x

[Hidden]

Sounds like a hangover.

[Charliie1994 in reply to Hidden]

I really didn’t drink that much tho...

maybe a little , I feel a bit better now I have had something to eat , just chilling .

[Hidden in reply to Charliie1994]

Was it a good night?

[Charliie1994 in reply to Hidden]

Wasn’t bad !

[Hidden in reply to Charliie1994]

Happy days!

[aaronm]

Hi Charlie. I haven't seen you around for a bit. I see you've eaten and feel better. That's good. Alcohol affect everyone differently. Mixing that with your meds could cause those symptoms. Its a risk we mentally ill people take when we drink alcohol. It sucks I know. Get some rest tonight.

[Charliie1994 in reply to aaronm]

Hi there , I’ve been feeling really good to be fair ! But just not today ...

and I don’t take any meds only natural plants !

[aaronm in reply to Charliie1994]

You could have a virus as well. Cold flu etc

[Charliie1994 in reply to aaronm]

I just really think it’s the anxiety, because when I’m not obsessing about the symptoms they go away ...

[aaronm in reply to Charliie1994]

I understand that for sure.