Tuesday

[Igor4253]

why ...in the evening i seem fine..maybe alittle edgy sometimes misunderstood as grouchy..im just more apprehensive over the coming day..my sleep is pretty sound..then i wake and realize i have to do this again..another day..when i ignore my problems..i gnore them like a bad debt i know i have to pay..and when the anxiety depression arrives like right now its like huge storm..the longer i ignore it the harder to worst it gets..i know i need to see a doctor..ut i am scared of the process...i hope i make it today

[Hidden]

Oh please see a Dr., I know how difficult it can be to do but believe it will help you.I wa so scared when I went but so worth it. I'm wishing you peace of mind my friend. I'm here for you. Love, peace, light, joy & hugs for you!

[SoberDrunk1]

Books like A new earth and Power of Now helped me understand how our mind/ego operates. Its always in the past or in future. Doesnt want to accept the now. Explore those books. Meditation also helps.

[quitter333 in reply to SoberDrunk1]

Like Steven Tyler said "Stop digging in that dinosaur shit"

[quitter333]

Do you have any aim?

For example I hate my depression or anxiety, because it is an obstacle to achieve my aims.

Yeah, depression makes me think those aims are worthless, but I know very well, it's just shitty chemicals in my brain saying so. My mind says - hold tight!! (imagine like an old sea captain in storm holding to his boat without fear)

I do things to get rid of depressive thoughts so I can work on my goals better. If I can't think straight, I write plans, split them into details and just do.

Depression cannot survive against willpower.

[Iloveart7]

You can get help. I believe in you!

[aaronm]

You've got this brother! You can do it. I believe in you!

[BlueBelle06]

It might be scary to see the doctor, but what if it’s the best thing you ever did for yourself? You won’t know unless you can give it a chance. You can get through this!

[Igor4253 in reply to BlueBelle06]

I know i had a doctor before and she made feel like I was over reacting

[BlueBelle06 in reply to Igor4253]

Their job is to help you and make you feel safe. I'm so sorry you had that experience. I can understand why you're reluctant.

[PrimoB in reply to Igor4253]

My last 3 docs were the same. Always brushed me off. I finally found one who takes my problems seriously and lets me help make decisions on my healthcare. It’s helped me very much knowing someone is working with me instead of against me.