Overcoming Irritable Bowel Syndrome (IBS) - New ADAA Blog Post

"Luckily for sufferers of IBS, cognitive behavioral therapy (CBT) has been found to be an effective treatment for the condition." ADAA member Melissa Hunt, PhD authors this blog post on overcoming Irritable Bowel Syndrome (IBS) through CBT treatment. adaa.org/learn-from-us/from...

[SoberDrunk1]

my issue was lactose in milk. what a relief when my friend heard that and passed on to me. I use to run to take a dump after every meal. No More. There are lactose free milk, best i switched to almond milk.

[Lioness2 in reply to SoberDrunk1]

Did you run to the bathroom even when you didn’t drink milk after every meal ?

[SoberDrunk1 in reply to Lioness2]

I didnt drink milk with my meal then. But I had a glass of milk early in the morning and also used regular milk for coffee. Then I switched to lactose free milk, i had no issues after that. What a relief.

[Lioness2 in reply to SoberDrunk1]

Do you have IBS? Is that the cause for your other issues ? Do you have anxiety and or depression as well?