Here we go!: Spiraling downward... - Anxiety and Depre...

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Here we go!

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Spiraling downward....around and around and down we go......I hate that feeling when you know you are getting depressed and it is so hard to stop it in its tracks. Time for some soothing music at work and be in the moment (present). Stop it Brain! lol

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Hi. Soothing music sounds good...

I hope you feel better soon..

🤗🤗🤗

I don't enjoy that feeling either. I also tell my brain to stop talking at times. Enjoy that soothing music and I hope the rest of your work day goes well.

what is the soothing music you are listening to?

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in reply to Michael8072

Alright I'm a complete geek so I am listening to Radio Rivendell on TuneIn Radio. I'm getting my Lord of The RIngs on. Pretty calm music.

Michael8072
Michael8072
in reply to Hidden

we all have our music choices to listen to to calm down. Nothing wrong with what we choose!!

I had a conversation with my boss in the kitchen the other day about our music picks. He was listening to some calming kind of easy listening music so that he could amp down while cooking. He's already amped up to begin with so he needs that. I on the other hand need heavier music to amp me up for the cooking. so his music puts me to sleep and my music puts him over the edge sort of. so we are on complete opposite ends of the spectrum. He wins cause he's the chef. It was just a funny conversation to have!!

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in reply to Michael8072

That's funny...I kind of go all over the place musically from classical to metal....it just depends on my mood. I tend to be like your boss....I tend to be amped up all of the time so I need to listen to something calming to get back down to a normal sense of being. Funny how music affects us!

Michael8072
Michael8072
in reply to Hidden

It is interesting. There's times I like calming music to!! I pretty much listen to everything! But I do need that heavy amped up music sometimes!!

What sports do you like/watch?

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in reply to Michael8072

My teams are the Seattle Seahawks, Seattle Mariners, Seattle Sounders, and Chelsea FC. So basically the NFL, MLB, MLS, and the Premier League.

Hahaha, ik this, when you're thinking life is going fine and everything is finally coming back to track, then bang... your mind start thinking all the crazy things, like what worst things happen to you in past 1000 years lol.

Seriously speaking idk why this happens, i badly want to stop this.

Hope your life gets sorted soon.

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Yep, it's impossible to stop it in its tracks, when it start nothing can stop it

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