One of those days : I’m having one of... - Anxiety and Depre...

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One of those days


I’m having one of those days where my body is hurting me and I feel super dizzy and off balance. I fee a heaviness on my shoulders

I just can’t help but to think this is not my anxiety something is wrong with me I feel like I’m a doting a slow death and it’s so hard to stay positive I just want my life back 😭 I just want a day where I don’t feel any pain physically or emotionally or anxiety I just want to feel like me

1 Reply

That honestly sounds like you’re dehydrated or need more potassium or iron or protein or vitamin d or one of those issues everyone says, I would honestly fill a water bottle to the brim and drink it slowly while doing something that relaxes you, just taking deep breaths, I promise it helps

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