One of those days
I’m having one of those days where my body is hurting me and I feel super dizzy and off balance. I fee a heaviness on my shoulders
I just can’t help but to think this is not my anxiety something is wrong with me I feel like I’m a doting a slow death and it’s so hard to stay positive I just want my life back 😭 I just want a day where I don’t feel any pain physically or emotionally or anxiety I just want to feel like me
My anxiety is through the roof. I feel helpless and hopeless and overall exhausted with my life and
stop all these feelings , negative thoughts the what if’s the feeling so down don’t feel like...
them like real laughing. But somehow the last two days it just hit me like I feel angry that I feel...
I can’t help but sit here and feel like it’s starting to get to unbearable. I don’t know how much...
with it either. It just feels like I'm a burden to them. Plus then they feel bad and like they...
That honestly sounds like you’re dehydrated or need more potassium or iron or protein or vitamin d or one of those issues everyone says, I would honestly fill a water bottle to the brim and drink it slowly while doing something that relaxes you, just taking deep breaths, I promise it helps