I’m new to this app, and I’m basically looking for advice and support of how to cope/deal with my anxiety. Social anxiety is a big thing for me. A year ago I moved from my home town which was a big step for me, but in that year I haven’t really met or made any new friends. I struggle to go out and do things on my own to and will wait until my partner is around to do anything. I get on well with people at work by not to the point where id associate with them outside of work.
I really want to over come this so I’m not spending days by myself feeling isolated and lost .