I try to relieve stress and my anxiety with tea

[Darknlovely504]

Chamomile tea and organic honey in my cup now I'll see how it helps me at night. Then I have lemon ginger decaf tea for mornings. I really want to try yoga

[Strongheartforever]

There’s a magnesium powder called Calm at some drug stores and all health food stores (more brands than just Calm) that is good for anxiety. You just stir a teaspoon into juice or water, it’s fizzy and good. Epsom salt baths are a great way for your body to absorb vital, relaxing magnesium. Also, melatonin at night and lemon balm tea, it’s a natural sedative. GABA is a natural neurotransmitter used to calm the mind, I use the chewable from NOW. And YouTube has hypnotherapy sleep videos (they’re mainly audible) you fall asleep to them and they help you overcome blocks in your subconscious. Just a few more ideas for you.

[Darknlovely504 in reply to Strongheartforever]

Thank u I'll get some of each I use Epsom salts sometimes I'll get more plus I use Dr teal body washes I just want to feel better

[fauxartist]

lavender also calms...Valerian comes in combination with some other herbs and minerals in pill form at health foods stores as well.

[Darknlovely504 in reply to fauxartist]

I use lavender products often I'll check into those pills. Thank u