Anxiety and Depression Support
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Not doing good

Well from feeling weird to not feeling well. My whole body aches now. I know it's the depression and anxiety but dang I would LOVE for it to just let me work in peace. I just want to cry. My faces tingles my arm still feels a bit painful. Then my mind tells me it's a heart attack or a stroke like really. I just want to feel calm jyst a little please.

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I suffer with you. Hang in there.

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I know exactly how you feel. As I write this I’m having another one of my daily episodes. My left arm feels a little off and tingly along with my face and back pain. I know nothing Life threatening is happening to me yet I can’t seem to let it go and relax or focus on anything I enjoy. Hope this brings you some assurance that you aren’t alone in this and the feelings you have, like mine, are being created in our minds by anxiety. We can both overcome this!

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Thank you. Yes it helps me to calm down when i know i have friends that suffer like me. I wish we didnt suffer but we do. Like right now my pain is in my left shoulder blade. I've had it before but like always my mind tells me different. Do you take meds or do you do anything to relieve the pain?

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I hope you feel better, always here to chat through any tough feelings or symptoms you may be experiencing. I currently don't take any meds I have however created a very strict diet for myself and it seems to help me with a lot of my issues or at least trick my mind to think I am doing the right things to be and stay healthy. I have found CBD oil to be extremely helpful easing my anxiety and reliving some of my discomforts.

I promise you will overcome this pain and these feelings, its just about finding a routine or things that will help improve your current state.

I wish you a better, happier and healthier day! I am always here to talk and we all love and support you through these tough times.

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