Depression / anxiety

[starlady59]

I have suffered depression for so many years but the anxiety that has kicked in over the past 5 years has been hell sometimes it makes me feel like my mind is going to pop and most of the depression and anxiety is brought on through other people's selfish behaviour

[blue1764]

I really relate to this. It’s best you distance yourself from the people that cause the emotions your feelings. My dad is a very selfish person who gives me loads of anxiety and I was tired of it so one day I decided to stop being in contact with him and it made things a lot better. It did suck at first and I felt terrible because he is my dad but it’s what was best for me. You need to put yourself first and work on yourself because nobody else is gonna do it for you and you may be stuck like this for quite some time if you don’t start now. Good luck xx💞

[starlady59 in reply to blue1764]

It's strange Isent it that it's the family members that always make me worse I have no relationship with my father he quit been my father,40 years ago for reasons to do with my sister but even though he gave me he'll when I see him old frail and unstable in the shops it's me that feels guilty just can't win with this emotion trip lol