21 Cut your caffeine intake.
22 Accept other people,s faults and weaknesses.
23 Speak and walk more slowly.
24 Seek help from others when you need it.
25 Organise your day to day activity more constructively.
26 Buy someone a gift.
27 Practise anger control using relaxation methods.
28 Write to a friend.
29 Write down any outstanding jobs in a list to free time.
30 Leave your watch of on sundays.