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Anxiety and Depression Support
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From a reflection by Tara Brach this morning

What happened to our wildness of our young self and of God where we find joy

Covered over

Lost in our minds, in thinking

It’s our nature and source of wisdom to bring attention fully to the body which is a mystery

When thoughts are controlling bringing us outside our bodies, it is an experience in which we are not experiencing life

Bring yourself back by returning to the senses

Thinking through the day we need to turn off the glare of thoughts so we can see what wants to be seen.

I have no time to rush

1 Reply

thanks for that

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