Has anyone tried this...

[Simonn]

eft meridian tapping therapy

Been looking at u tube videos for help with depression. Is it really helpful or just rubbish would love to hear others opinions.

[jjb1983]

Sorry I don't know about this but I am interested to find out more about this.

Jjb1983

[Simonn in reply to jjb1983]

What has helped is a book called A Guide to The Present Moment by Noah Elkrief. Noah as some excellent u tube videos. Came across eft so wasn't sure.

[jjb1983 in reply to Simonn]

It's defiantly worth a try.

Thank you

Jjb1983

[Stilltrying_]

Yeah, it can't do any harm. It taps on the acupressure points and can help with re-invigorating your system to get it working again properly.

[fauxartist]

I did try it, it worked for me, and I worked with a guy who suffers from high anxiety, and often I would see him tapping, and he would calm down and make it through the day okay. I guess it depends on the person.

[Hopeful-Tinkerbell]

We did this in group therapy. Well tapping. She would tell us where to do it. Then we would turn lights out and tap. I know I got a lot of help from the class. I’m not sure what helped the most. All of it I think. I have also had acupuncture in my ears. You can’t feel it and it is so relaxing! Highly recommend it.