I have been having panic attacks for the last three days. They occur as soon as I am done with work and I am alone at home. I have tried all my usual tricks to try to calm myself but they aren't working. I do have some meds that I use as last resort but I can't shake the attacks. I feel so many little things in life start to overwhelm my brain when I am not busy and the panic attack hits. I have very physical issues when the panic hits. I throw up, I get diarrhea (sorry TMI), I get cold chills, I shake and often severe headaches and occasional faint. Anyone else have these type of symptoms while having a panic attack? If so, what do you do to get them under control? Thanks
Panic Attacks are at there high - Anxiety and Depre...
Panic Attacks are at there high
Hey...I'm sorry youre going through these awful attacks...Me too...I have just come down from one ...now shaking and cold...I was about to write a post when I read yours....I am also taking these attacks if I'm alone ...My son had gone to bed(its only us stay here) and I all of a sudden felt scared when I was sitting alone..I am also having these attacks in the morning when my son leaves to go out and I know again I,ll be alone...I sympathise with u...Ive been told by a Psychologist that it really is all about distraction of the mind and also breathing techniques...Do u ever use YouTube and use the videos about breathing for anxiety...they can be helpful I think we must maybe fear having a panic attack when alone but at the same time the fear is bringing one on..a vicious circle if u like...Hope u ok..Chat anytime x
Thanks for replying. I have not tried the videos yet. I will though anything at this point im willing to try. I also think u are correct about feeling like an attack will happen and therefore triggers one. It is a vicious cycle. I hope u find a solution. I did start playing solitary on my computer and that actually helps some. You can try it and see how ut works for you. I wish u the best.