I usually have a pretty good idea of what causes my anxiety, but I often have days when I can't figure out why I'm having it, and I feel so hopeless. The last few days have been especially hard. I often wake up with this feeling of worry in the morning for no apparent reason and always find it difficult to shake it the rest of the day. I have had a lot of physical symptoms the past few days. My neck is where I carry my anxiety physically, and the last few days I have been so sore. I'm wondering if my anxiety in the morning is because I'm usually worrying before I go to bed. It feels like every worry I've ever had resurfaces at night and I have trouble falling asleep. It just feels like a cycle that I can't break. Yes, I live with Generalized Anxiety Disorder everyday. Some days are better than others, but some days I wish I could just have a break from it. From the worry, the fear, and the frustration.