Anxiety and Depression Support
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Anxiety over mortality leading to always thinking I'm dying and physical manifestation of symptoms

Hello I'm 34 male In the past I had issues with substance abuse and played Russian roulette back then and never cared. However last yr I met the love of my love. Now all I think about is anxiety thinking I'm gonna die and it's a real phobia for me struggling with thoughts of mortality and I will be marrying my love soon and I am so scared of dying I think about it alot I can't even excercise anymore cause I felt likemy heart was racing and I was gonna die a few months ago when I worked out . Please give me advice.

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You're not going to die and exercise is good for anxiety and depression. Go to your doctor and get a check up find a good therapist

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