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Anxiety and Depression Support
23,874 members22,330 posts

not sleeping

Hey all. I have been suffering from anxiety for the past four years and it is largely due to me not being able to sleep or vise versa. I have tried so many things but the time around I feel like the depression is also hitting me very hard and in unsure what to do. I was hoping there were support groups in the Bay Area because I have never attended one or really spoke to a person that could relate to what I was feeling.

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when I get in this state of mind I can't sleep and it goes on for days leaving me feel worthless and insane


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