Anxiety and Depression Support
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Sporting event

So tonight was my first time going to a hockey game. I’ve been to football games and basketball games. I get super anxious and I mean I cannot be MYSELF. Does anyone get like this? From the crowd, bright lights etc. I usually have fun yes by like right now I’m like hyperventilating and just super on edge, but we’re on our way home. Is also lack of sleep affecting me? And then I’m not active with fitness so as we walk far to get to these stadiums I run out of breath and think I’m dying..... when I know it’s bc I’m out of shape.

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