Anxiety and Depression Support
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Anxiety... but no fears

I’ve had major depression and anxiety since I was a teenager and now I’m in my 30s. I found some medication that has helped me, but I’m 3 months pregnant and so much of my anxiety and depression is back. I feel so lost, because none of this is from scary thoughts or feelings of inadequacy, it’s ALL because of hormones now. I can’t talk myself out of feeling scared or down. I don’t know how to handle this. Can someone help me? Has anyone else experienced this? I am feeling so crazy.

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Calming chamomile tea helped sometimes. If it got to overwhelming I spoke to my doctor about meds that were safe while pregnant. Hot baths and some deep breathing could help. But those nine months are hard no matter what way you look at it :(

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