I’ve had major depression and anxiety since I was a teenager and now I’m in my 30s. I found some medication that has helped me, but I’m 3 months pregnant and so much of my anxiety and depression is back. I feel so lost, because none of this is from scary thoughts or feelings of inadequacy, it’s ALL because of hormones now. I can’t talk myself out of feeling scared or down. I don’t know how to handle this. Can someone help me? Has anyone else experienced this? I am feeling so crazy.