Anxiety and Depression Support

Tension headaches and exercise

I’ve been suffering with tension headaches for about the past year.

Recently I’ve had some relief from them, but I’ve noticed when I exercise I always get them after even if I’m drinking a lot of water.

I’m only 20 years old. I love working out, but this sets me back and my headaches are what first triggered my anxiety so it’s getting really hard to deal with because I can’t even workout without it making me feel worse.

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