I’ve been struggling a lot with my anxiety and depression this last year. I just started a new job that has a lot of pressure. So my anxiety is ramping up and I’m over analyzing everything I do.
I’m here looking for support and clearer perspectives than my own. I don’t have a lot of in person support right now. My sweet husband is my only support and it’s wearinf in him. My therapist is pretty good - she offers a lot of goal based remedies that take me out of my head, but she is hard to get in touch with - considering going back to another person I used years ago who was awesome but less about doing things and more about talking. I wish I could afford them both!