Anxiety and Depression Support


Everything had gone downhill in my life. My anxiety and depression have gotten a lot worse. I can barely get out of bed. I have lost a lot af weight because I don’t eat. I don’t know what I am doing. I am in therapy and have appointments set up with a psychiatrist and I am hoping that will help because I can’t live this way anymore. I have done the best I can and it isn’t good enough. My friends have turned there back on me and don’t talk to me. I am getting bullied again. I just don’t know what to do

3 Replies

I hope your appointment goes well. If your therapy isn't going well don't be afraid to ask for a new therapist. I say this as someone who has been afraid to ask for a new therapist. The only reason I'm changing is that mine is retiring in February. I wish I had been more assertive. I'm going to ask for one that practices cognitive behavioral therapy. That's the thing that works best for me but that therapist left practice.


Singgirl3 i wish i could give you a big hug. I don't want you to be sad and it breaks my heart to see you struggling in your posts. I truely hope you find the help, peace and comfort you deserve. Don't give up! We're here for you!


A feeling of “hopelessness” and not knowing what to do is very common with depression, so please don’t feel like you’re the only one. I deal with it myself. Also, I’ve felt my whole life like I wasn’t good enough, even though in a good deal of things I was. I believe it has to do with personality. But believe me, you will get through this. We believe in you.

I don’t know if you are a Christian, but even if you aren’t, try a quick google search “scriptures about hope.” That helps me a LOT.

I’m really sorry that you have to go through all of that junk, but there is light at the end of the tunnel. I really hope that you find some peace and comfort in the middle of this. :D


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