Update : Everything had gone downhill... - Anxiety and Depre...

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Update

Singgirl3 profile image
3 Replies

Everything had gone downhill in my life. My anxiety and depression have gotten a lot worse. I can barely get out of bed. I have lost a lot af weight because I don’t eat. I don’t know what I am doing. I am in therapy and have appointments set up with a psychiatrist and I am hoping that will help because I can’t live this way anymore. I have done the best I can and it isn’t good enough. My friends have turned there back on me and don’t talk to me. I am getting bullied again. I just don’t know what to do

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Singgirl3 profile image
Singgirl3
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3 Replies
kinikia95 profile image
kinikia95ADAA Volunteer

I hope your appointment goes well. If your therapy isn't going well don't be afraid to ask for a new therapist. I say this as someone who has been afraid to ask for a new therapist. The only reason I'm changing is that mine is retiring in February. I wish I had been more assertive. I'm going to ask for one that practices cognitive behavioral therapy. That's the thing that works best for me but that therapist left practice.

August1 profile image
August1

Singgirl3 i wish i could give you a big hug. I don't want you to be sad and it breaks my heart to see you struggling in your posts. I truely hope you find the help, peace and comfort you deserve. Don't give up! We're here for you!

JPhilip profile image
JPhilip

A feeling of “hopelessness” and not knowing what to do is very common with depression, so please don’t feel like you’re the only one. I deal with it myself. Also, I’ve felt my whole life like I wasn’t good enough, even though in a good deal of things I was. I believe it has to do with personality. But believe me, you will get through this. We believe in you.

I don’t know if you are a Christian, but even if you aren’t, try a quick google search “scriptures about hope.” That helps me a LOT.

I’m really sorry that you have to go through all of that junk, but there is light at the end of the tunnel. I really hope that you find some peace and comfort in the middle of this. :D

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